![]() ![]() Studies have shown that inflammation in the brain is likely one of the leading causes of brain fog, so omega-3 supplements can help with that. Omega-3s are great for all kinds of functions in the body, but when it comes to brain fog, they can be a great help in reducing inflammation. One of the best ways to kick your brain fog to the curb is with the right supplements. Many different things can cause brain fog:įor most mild cases, the feeling is temporary and eventually, mental clarity will return on its own.īut, if you’re ready to jump-start your return to a life without brain fog, here are some things you can do to help boost your mental clarity. People who suffer from brain fog may also find themselves experiencing some of the following symptoms: However, a struggle with mental clarity isn’t the only thing you may feel with brain fog. “Brain fog” simply refers to slow or lagged thinking. The first place to start is by defining the term. So, it’s safe to say this is a common issue that many people don’t know much about and are quite foggy about. It’s simply that the COVID-19 pandemic made brain fog a much more common experience.Īccording to the CDC, over 16 million people in the United States experience brain fog, or as it's also known, cognitive impairment.Īnd, thanks to the virus-heard-around-the-world, around 30% of those recovering from COVID experience brain fog. That’s not to say that it didn’t exist for others, though. Essential oils containing scents can be purchased online or in holistic health and medicine retail stores.Brain fog, for many of us, was non-existent before 2020. If there's a particular scent you want to be able to smell again, you can add this to your training. After another 3 months, switch to a different set of scents (green tea, bergamot, rosemary, gardenia) and train with them again as described above. Repeat until all 4 scents have been sampled.Īfter 3 months, switch to a new set of scents (menthol, thyme, tangerine, jasmine) and train with them as described above.Choose 1 scent and smell it for 15 seconds while trying to remember what it once smelled like.The training consists of smelling 4 scents (rose, eucalyptus, lemon, clove), 2 times a day, and following these steps: The improvement in smell is often slow and occurs over many months, or even up to 2 years. This technique has been shown to be effective in clinical studies, although the results may vary among patients. Yes, you can try to regain your sense of smell with olfactory training. Skin rashes or hair loss (that doesn’t improve)Ĭan long-term COVID-19 affect my other medical conditions or my future health?.Sensory, memory, and cognitive and other neurological disorders.Severe depression and other mood disorders.Lung function problems (breathing and other respiration issues).Blood and vascular disorders (thrombosis and others).Heart muscle inflammation (myocarditis).The effects may need to be treated and managed over time. Serious complications are more common in those who had severe cases of initial COVID-19 illness. We have health resources to help you and your caregivers. ![]() This isn’t your fault, and it’s OK to feel this way. If you’ve had depression, anxiety, or other emotional issues, long-term COVID-19 can make them worse. They may also need support or treatment.Įmotional and mental symptoms can include difficulty thinking and concentrating (“brain fog”), depression, anxiety, and other emotional issues. It can also take a toll on your family or other caregivers. You may have emotional or mental symptoms as you face the challenges of long-term COVID-19. Eating and digestive issues, such as diarrhea.We have resources to help you care for symptoms at home.Ĭommon long-term COVID-19 symptoms include: These are methods you’d use at home to care for flu symptoms, for example. You can take care of common symptoms of long-term COVID-19, such as fatigue or cough, with self-care methods. We’re here to provide the care you need and support your healing. We understand that this experience can be frustrating for many. Symptoms can come and go, change over time, and range from mild to severe. Some patients have few symptoms, while others have several. ![]() Some patients experience long-term COVID-19 symptoms that can last for weeks or months. Most people’s COVID-19 symptoms get better within a few weeks.
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